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What to focus on if you want to lose fat.
“Know that while it didn’t take a week to gain those 30 pounds, losing them is also a process.”
It’s the fourth and final installment of my conversation with Jen Walsh, our board-certified health coach at FastFit™. This time, we take an in-depth look at the four foundational steps you can take to lose fat—and the pivotal role a coach can play in your success.
In this episode, you’ll learn:
- Why fat loss is different than weight loss
- How the 80/20 principle can supercharge your efforts in reaching your fat loss goals
- The importance of consuming enough protein and fiber
- Hydration and its impact on your overall health
- The role of sleep and why it’s a secret weapon in your fitness journey
- How the FastFit™ app and can provide foundational and customizable resources
- Why starting your journey is a personal commitment that benefits from personalized coaching
🎧 Listen to Episode 44 now:
→ Watch on YouTube »
→ Listen on Spotify »
→ Listen on Apple Podcasts »
