Insights and stories sure to inspire your wellness journey.
Orangetheory is built around per-session calorie burn. Isokinetic strength training like FastFit® is built around per-rep muscle stimulus. That difference matters more than it sounds—especially if your goal is sustainable fat loss and the kind of cardio fitness that supports how well you age.
Your joints have a shelf life—and most exercise undermines them to reach the muscles. In this episode, we explain how isokinetic training stimulates muscle while protecting (and even strengthening) your joints.
Adherence is everything. Kyle and Jim Keen explain why the best workout is the one you’ll stick to, how FastFit® removes every reason people quit, and why a plateau is really a cruising altitude worth celebrating.
Peptides are everywhere right now. Influences on social media are pushing them constantly and telling you that you’re falling behind. This episode is about cutting through the hype and getting to the facts: what peptides are, what we actually know, and why your foundation—things like strength, sleep, nutrition—comes first.
“Skinny is back”—and it’s driving a hidden health crisis. In this episode, Kyle Recchia and Jim Keen break down “skinny fat,” why muscle is a vital sign, and why getting thin at all costs will cost you.
“Muscle confusion” and endless variety are marketing myths. We explain why muscles can’t be confused, why you don’t need 100 movements, and how FastFit® beat weightlifters at exercises they never did.
Can 20 minutes, 2-3x per week really get you better results than traditional weight lifting?
FastFit® is a refreshingly simple, all-in-one approach to health and fitness that is guaranteed to get you results.
