What if 20 minutescould change everything?
Get fitter, faster with FastFit®‘s isokinetic exercise technology. No gimmicks. No gym. Research-based, full-body strength training in just 20 minutes, 2-3 times a week.
Tired of not getting the results you want?
Hint: It’s NOT YOU
It’s the outdated methods.
Most exercise programs aren’t designed with you in mind. And they can’t deliver on the promises they made about trimming fat, losing weight, getting stronger, feeling good in your body.
All things that you care about. All goals that you want to achieve. You want to live with strength, vitality, and freedom—regardless of age.
Why do most exercises let us down?
It takes too much time
Traditional strength training regimens—not to mention the latest workout trends—make it feel like you’re living to workout, instead of the other way around. One hour a day, 5-6 days a week. You don’t have time for that.
It keeps you stuck in Plateau-ville
You’ve had some success with your workouts in the past, but you keep hitting a ceiling. You keep spinning your wheels on what exercises to do and how much to lift—but it’s too much guesswork, and progress feels elusive.
There is a better way. Because prioritizing your health shouldn’t monopolize your calendar.
“The 20-minute thing is a cheat code.
I would never have imagined I’d gain the amount of muscle that I have just by going to a workout once or twice a week for literally less than 20 minutes.”
– Layla
You need better stimulus, not more time
You need better stimulus, not more time
FastFit® delivers more stimulus in 20 minutes than 1 hour of traditional strength training
FastFit® machines use isokinetic exercise technology to deliver what free weights can’t: optimal tension in minimal time.
Our machine moves at a fixed speed—it doesn’t accelerate when you push harder or decelerate when you fatigue. This means that you are free to produce as much force as you can at every point in the range of motion. No coasting when you’re fresh, no help from gravity when you’re tired.
The result is maximum mechanical tension through the entire movement—concentric and eccentric. And according to research, this is what fuels more muscle development.
How the FastFit® workout works for you
Our isokinetic exercise technology frees you and your muscles to work as hard as they can—without the safety risks of free weights.
Optimal tension, every rep
Controlled movements for enhanced safety
You control the intensity
True eccentric overload
Real-time data
Personalized workouts
- OUR GET STRONGER GUARANTEE
If you’re not measurably stronger after 90 days of training with us, we’ll give you a full refund—no questions asked. All you have to do?
Follow the guidance of your personal trainer
Give your best effort at each training session
Show up for your workouts
- OUR GET STRONGER GUARANTEE
If you’re not measurably stronger after 90 days of training with us, we’ll give you a full refund—no questions asked. All you have to do?
Follow the guidance of your personal trainer
Give your best effort at each training session
Show up for your workouts
You book your FastFit® sessions when they work for your schedule.
And every workout is in a clean, private studio where you get:
Real-time feedback and performance tracking
Resistance that matches your exertion
Safe, efficient, workouts tailored to your goals
Expert guidance from certified trainers
More time in your day for what matters to you
“I was spending hours in the gym and feeling stuck. Now, with 20-minute sessions, I’m stronger, have more energy, and I love how I look and feel.”
— Karen (62)
1% Change, 100% transformation
Twenty minutes,
twice a week is sustainable.
And not only is it doable for you, but it does
something for you—with real results for real life.
Build strength and muscle definition
Increase energy and metabolism
Lose fat and
tone up
Manage stress and sleep better
Improve cardio health—without running
Wait. Does 20 minutes twice a week really work?
Yes, really.
We didn’t set out to create a 20-minute workout because you’re busy (though you are).
We asked: How much exercise do we need to get the results we want?
The Answer: You can get the ideal mechanical tension and muscle stimulus in about 20 minutes.
FastFit® machines use isokinetic exercise technology. Isokinetic means constant velocity. Our machine moves at a fixed speed—it doesn’t accelerate when you push harder or decelerate when you fatigue. This delivers a potent dose of tension—much more thoroughly and efficiently than traditional weights. That’s why the workout is only 20 minutes.
A breakthrough in strength training tech
…And that’s also why it’s so effective
“I was spending hours in the gym and feeling stuck. Now, with 20-minute sessions, I’m stronger, have more energy, and I love how I look and feel.”
— Karen (62)
“It’s nice to wake up and feel good in my body.”
— James (51)
FastFit® vs. Traditional Weights
An exercise habit that’s sustainable
It changed everything for our CEO
I'm Kyle Recchia
|
CEO FastFit®
The problem was never my effort. It was that I kept chasing 100% transformation instead of focusing on 1% improvement.
Which is what most exercise programs demand. One hour a day, 5-6 days a week.
That’s unsustainable for people like us with real lives. We don’t have hours to spend in the gym or time to waste on things that don’t really work.
This approach is especially effective in this season of life. Our bodies have changed, and we need to train them for where we are now, not where we were 20 years ago.
We need workouts that:
- Build real-world strength
- Improve our metabolism to keep body fat in check
- Keep our heart strong and healthy
- Keep our joints pain-free
- Improve our hormones so we have high energy and mental clarity to keep up with the demands of life
Real Member Results
Thousands of Transformation Stories
Dejana, Age 52
Seema, Age 44
Mark, Age 68
Jennifer, Age 45
Karen, Age 52
Robin, Age 49
Maya, Age 58
Brad, Age 45
Sheryl, Age 61
Martha, Age 65
Mary, Age 71
Tim, Age 59
FastFit® Podcast
Get the latest on exercise science, nutrition, and a healthy mindset
Is 20 minutes really enough to see results?
Yes! Our isokinetic technology frees you to resist with as much force as you can through every part of the movement—concentric and eccentric. In just 20 minutes, you’ll activate more muscle fibers than an hour of traditional strength training.
Do I really only need to work out twice a week?
Yes! Every workout is maximized for efficiency and effectiveness. By working out just twice a week for 20 minutes, your body gets the perfect balance of muscle activation and recovery for sustainable results.
Is it safe?
Yes! With FastFit®, you can maximize tension without worrying about a mismatch in resistance, moving too quickly or explosively, staying in complete control the entire time. Our isokinetic machines ensure you have full agency of your workout: when you stop exerting, the resistance drops to zero.
Is this just for younger people, like most fitness programs?
Not at all. In fact, FastFit® was made specifically for adults 40 and up—especially women who want to stay strong, mobile, and independent as they age. Our technology, trainers, and programming are all tailored to meet the needs of midlife and beyond. You won’t find loud music, risky moves, or a “no pain, no gain” mentality here—just smart training designed for your body, your goals, and your life stage.
Do I need to be “in shape” to start?
Not at all. FastFit® was designed for people who are getting back into movement, starting fresh, or are lifelong exercisers alike. Every session is tailored to your current strength and guided by a certified trainer.
How is this different from a regular gym or workout class?
FastFit® isn’t a class or a gym. It’s a focused, 20-minute session in a semi-private studio using advanced technology that delivers better results—faster and more safely—than traditional training methods. No crowds, no confusion, no wasted time.
Will this help with weight loss or body fat?
Yes. Our isokinetic training improves metabolism, builds lean muscle, and stimulates fat loss—especially the deeper, more dangerous visceral fat. Results often include body fat reduction, smaller waistlines, and stronger, more defined muscle.
What happens during the free intro session?
You’ll meet a trainer, experience the FastFit® machine firsthand, and get a clear understanding of how the program works for your body and goals. It’s low pressure, high clarity—and completely free.
Am I locked into anything after the intro session?
Not at all! The session is 100% free and obligation-free. If it’s not the right fit for you, no hard feelings. The intro session is your opportunity to experience the FastFit® difference for yourself, with no strings attached.
How much does FastFit® cost?
Membership options vary by location and training format (private, partner, or small group), but we’ll walk you through everything at your free intro session. Membership options start at $99/mo. There are no hidden fees, no pressure, and no long-term contracts required. We also offer a 90-day results guarantee. Most members are surprised by how affordable our memberships are—especially compared to personal training or boutique fitness classes.
What should I wear or bring?
Just wear comfortable clothes and clean sneakers. We provide everything else, including guidance from your trainer.
Where are your studios located?
Click any of the “Find a Studio” buttons on this page to view locations near you and schedule your free intro session.
How to book your free intro session
Come as you are. No pressure, no obligation.
Ready to take the next step in your fitness journey?
Here's what's included in your FREE intro session with FastFit®