Podcast Episode #74: How to Keep Training Through Joint Pain
Your joints have a shelf life—and most exercise undermines them to reach the muscles. In this episode, we explain how isokinetic training stimulates muscle while protecting (and even strengthening) your joints.
Podcast Episode #73: Adherence Is Everything, or Why Consistency Beats Every Program
Adherence is everything. Kyle and Jim Keen explain why the best workout is the one you’ll stick to, how FastFit® removes every reason people quit, and why a plateau is really a cruising altitude worth celebrating.
Podcast Episode #72: What to Consider Before You Start Taking Peptides
Peptides are everywhere right now. Influences on social media are pushing them constantly and telling you that you’re falling behind. This episode is about cutting through the hype and getting to the facts: what peptides are, what we actually know, and why your foundation—things like strength, sleep, nutrition—comes first.
Podcast Episode #71: The “Skinny Fat” Epidemic Shows That Losing Weight Isn’t the Same as Getting Healthy
“Skinny is back”—and it’s driving a hidden health crisis. In this episode, Kyle Recchia and Jim Keen break down “skinny fat,” why muscle is a vital sign, and why getting thin at all costs will cost you.
Podcast Episode #70: Why “Muscle Confusion” Is a Myth—and You Don’t Need Endless Variety
“Muscle confusion” and endless variety are marketing myths. We explain why muscles can’t be confused, why you don’t need 100 movements, and how FastFit® beat weightlifters at exercises they never did.
Podcast Episode #69: Digital Weights vs. Isokinetic and Why “Smarter” Machines Aren’t Better
Digital weight machines cost millions to build and try to mimic a barbell on a screen. In this episode, we explain why isokinetic exercise machines—simpler and “dumber” than machines like Tonal—deliver a fundamentally better stimulus. Every rep, every muscle, every time.