FastFit™ - A revolutionary strength workout for any age.
In just 20 minutes, FastFit™ delivers real world strength, mobility, and fitness. No burnout. Just sustainable results at any age.
Book Your Free Intro Session Today
Start by finding a studio near you and then schedule your complimentary intro session today!
More Effective than Weights, In Half the Time
FastFit™ is proven to build more strength, mobility, and overall health compared to traditional weights and machines in just 20 minutes.
- 2x Lean Muscle Development
- 2.5x More Fat Loss
- 3.5x Greater V02max Increase
FastFit™ Uses Adaptive Resistance Technology
Adaptive resistance technology adjusts to you in real time, providing an optimal workout stimulus
- Perfect resistance for every repetition of each exercise
- Precision controlled movements ensuring perfect form
- Personalized range of motion to guarantee safety
Compared to Traditional Weights and Machines
FastFit™ provides a workout stimulus that is unachievable with traditional weights or other exercise approaches
Traditional Workouts
- Weight selection is guesswork. You risk undertraining (too light) or injury (too heavy).
- Working out 4-5 times a week limits recovery and reduces long-term progress.
- Traditional workouts can often leave you feeling depleted after each session and over time.
FastFit™ Workouts
- FastFit™ adjusts to you in real-time for optimal resistance, ensuring the most effective workout possible.
- Twice-a-week training allows for optimal recovery, maximizing results and supporting a sustainable workout routine.
- You feel energized and accomplished post-workout. You build sustainable real strength without burnout.
Ideal for Those with Full Schedules
The time efficiency and effectiveness of FastFit™ makes it a perfect solution for those with busy careers, on-the-go moms, or anyone that doesn't want to spend hours in the gym.
The Perfect Environment for Guaranteed Results
A Dedicated Coach For Every Workout
A certified personal trainer guides every workout, ensuring perfect execution
A Tailored Plan for Your Goals
Your coach will create a custom plan based on your goals and lifestyle
All in Semi-Private Studios
Semi-private, focused, clean studios for privacy and efficiency
Real transformations at any age.
After 4 months of our strength training program, she’s pain-free, toned, and feeling unstoppable. Now, she lives life on her terms, embracing every opportunity to pursue her passions with newfound vigor.
Georgette Silver
Age 71
In my first 9 months at FastFit™, I’ve gained muscle weight back, and you can’t see my ribs anymore. I have a new lease on life. I appreciate life. I feel good, and I look good.
Donald Marra
Age 68
Find a Studio Near You Today
Schedule your complimentary intro session today to experience how FastFit™ can transform your health and life.
- Just 20 Minutes
- Effective, Efficient & Safe
- No Obligations
- 90 Day Guarantee
- Just 20 Minutes
- Effective, Efficient & Safe
- No Obligations
- 90 Day Guarantee
Faq
Do I really only need to work out twice a week?
How is FastFit different from traditional weightlifting or gym workouts?
Traditional workouts often require you to choose weights, which can lead to undertraining (read: less-than-optimal results) or injury. FastFit’s Adaptive Resistance™ technology adjusts resistance in real-time to match your strength, ensuring you get the most effective workout possible in less time.
Additionally, a recent study showed that the FastFit group lost 2.5 times the amount of fat compared to a Weight Lifting group over 12 weeks. This is due to the higher glycogen burn during each session, which improves insulin sensitivity and reduces fat storage.
What is Adaptive Resistance?
Adaptive Resistance™ technology uses patented, motorized resistance and computer software to give you the perfect workout every time. The system dynamically adjusts the resistance you receive, in real-time, to automatically provide precisely the right amount of resistance for every rep of every set.
This means you never have to choose weights or worry about miscalculations—our technology handles it all, so you can focus entirely on your performance.
Is FastFit safe for beginners?
What kind of results can I expect with FastFit?
Do you offer nutrition or fat-loss support?
Our fat-loss program begins with developing muscle in your workouts and tracking your progress in the app.
From there, we connect you to the best, evidence-based fat-loss tools available.
- Macro Factor: manages your calories and macros scientifically
- Factor Meals: high-protein, ready-to-go meal prep
- GLP-1 Medical Support: affordable access through our trusted partner