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You can quite literally change the way your genes express themselves.
“Genes load the gun, your environment pulls the trigger.” In other words, while you can’t change the genetic cards you’re dealt, you can certainly influence how they play out in your life.
Today, we’re delving into the fascinating world of epigenetics and how your strength training workouts can transform your genetic expression. Yes, you heard that right—exercise can actually influence your genes in a profound way. It’s a topic that’s both complex and incredibly exciting, offering new insights into how we can take charge of our health in ways we never thought possible.
In this episode, you’ll learn:
- Why genetics doesn’t define your destiny—and what you can do about it
- How strength training can turn on beneficial genes and turn off damaging ones
- The science behind epigenetic control and genetic expression
- Why environmental factors like sleep, sunlight, and exercise impact your health at the cellular level
- Simple, universal health practices that provide positive genetic outcomes
🎧 Listen to Episode 20 now:
→ Watch on YouTube »
→ Listen on Spotify »
→ Listen on Apple Podcasts »
