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For many people, injuries are the reason they stop exercising. And plateaus? Those can feel like failure. But what if both of those things are misunderstood — and completely avoidable?

In this episode of the FastFit™ Podcast, we break down two of the biggest obstacles that derail consistent exercise: injury and plateaus. You’ll hear why a well-designed workout should never hurt you — and why hitting a plateau might actually mean you’re doing everything right.

Inside the episode:

• Why injuries are an unacceptable outcome of exercise — and how to prevent them for life
• The difference between training for health vs. training for sport (and why one should never come with injury risk)
• The top causes of workout-related injury — and how the right machines eliminate them
• Why reaching a plateau isn’t a problem — it’s a cruising altitude
• How staying consistent after a plateau protects you from the natural decline that comes with aging

This is the mindset shift most people need to stick with strength training for the long haul — without fear of hurting themselves or “falling off” when the numbers stop going up.

👉 Watch on YouTube
👉 Listen on Spotify
👉 Listen on Apple Podcasts