Here’s How You Can Actually Lose Fat During Menopause

Menopausal weight gain isn’t from a “slower metabolism.” It’s from losing muscle mass. This means that the best way to lose fat during menopause isn’t restrictive dieting, hours of cardio, or accepting weight gain as inevitable. It’s protecting and developing muscle.

The 4 Things You Can Control During Perimenopause and Menopause

Menopause is inevitable, but suffering through it isn’t. Learn what’s actually happening to your body during this transition, and discover the foundational practices—including strength training—that give you real control over how you navigate it.

Cortisol: The Misunderstood Hormone Everyone’s Stressing About

Cortisol, known as the “stress hormone,” has wellness influencers—and their followers—all stressed out. What does cortisol do, anyway? And how can you properly manage it for optimal health?