How Does Strength Training Help Alleviate Endometriosis Symptoms?

Research is suggesting that there’s a connection between adhesion formation and a deficiency in GLP and GIP for women with endometriosis. As more women start to turn to GLP-1 medication to address the symptoms of endometriosis, strength training becomes an even more important component of their treatment plan. Because muscle is medicine.

Can Peptides and Strength Training Reverse PCOS?

What if PCOS isn’t a hormonal problem but a metabolic one? Here are three ways to address the real cause—better labs, building muscle, and a strategy that goes beyond “eat less, exercise more.”