As a woman over 40, these can be the fittest years of your life!
In 20 minutes, twice per week you will build real strength and muscle, in weeks, not months.
Austin
Denver
Seattle
Bay Area
FastFit™ Member Results
Compared to traditional strength workouts:
- greater lean muscle development
- greater improvement in cardio endurance
- More fat loss in the same time period
Starting around age 40, women lose 3% of their muscle per decade...
That doesn’t have to be your story!
Laura Retana Shelp
59, San Jose, CA
“I’m a 59-year-old nurse from Southwest San Jose. FastFit™ redefined my health – I was able to shed 23 pounds and 10 inches. Dedication and tailored training make all the difference.”
Georgette Silver
68, San Diego, CA
“After 4 months of strength training, I’m pain-free, toned, and feeling unstoppable. I live life on my terms, embracing opportunities to pursue my passions with newfound vigor.”
Karen
63, Austin, TX
“I lost 18 pounds of fat and gained 5 pounds of muscle in 3 months. I feel strong, healthy, and confident again.”
FastFit™ is a 1% lifestyle change that will make a 100% difference in your fitness.
Women over 40 are getting the most fit they’ve ever been. Moms, busy professionals, menopause… even the golden years over 70. Build Real strength, muscle tone, and have more energy - all from a workout that’s just 20 minutes.
“My experience has been outstanding. The facility is well-maintained, clean, and equipped with quality equipment. What sets this gym apart, however, are the personal training sessions.”
Lydia Burgos
Mission Valley
“I could tell I was reaping benefits even if I didn’t see it on the graphs. This seems to be the best exercise program I have ever tried, so I plan to stick with it as long as I am able to.”
Marielaina Holzman
Mission Valley
“You get a very personalized work out and for only 20 minutes! It’s an efficient and easy program to work with my busy schedule. I definitely recommend them if you want to feel stronger.”
Chevonne Quintos
Menlo Park
“I have definitely noticed that my fitness levels have improved and together with dietary changes I have reduced my weight by 30 lbs! This method works and is so time efficient.”
Jackie Fitzgibbon
West Woodland
“I never could have imagined that 20 minutes could make this much of a difference in my overall health. My coach helped me feel confident, capable, and proud of what my body can do.”
Sarah
Bellevue
“Wonderful program! The workouts are personalized, motivating, and effective. My mom has gotten stronger, happier, and more energized. I highly recommend FastFit!”
Brittany Olarsch
CA
Here’s what FastFit™ actually is:
A 20m workout using FastFit™ technology
FastFit™ machines use adaptive resistance. There are no weights. Instead, a computer-controlled motor provides perfect resistance that matches your real-time strength for every rep. This “perfect” tension gives you a better workout in just 20 minutes than an hour using traditional weights. Once you experience it, you’ll understand why 20 minutes is more than enough.
Certified Personal Trainers for every workout
Each workout is guided by a certified personal trainer. Your workouts are tailored to your goals, and your trainer keeps your form in check and your motivation high. You can choose 1-1 training sessions, or workout in a small group of up to 4 people. Either way, you’ll received dedicated support every workout.
Semi-Private studio environment
No crowded gyms or “fitness culture”. Train in a semi-private studio with a focused and mature atmosphere. No distractions, no waiting on machines, no loud music. FastFit™ is a focused workout in a clean and private environment.
Want to learn more? Explore Membership
Hey,
I’m Kyle, the CEO of FastFit.
I’ve been on my own health journey for over 20 years. I’ve battled gut issues, aches and pains, low energy, brain fog, and more. There were times I felt discouraged and hopeless, as if this was just my fate as I got older.
I’ve tried all the workouts. All the diets. All the supplements. So I know what it’s like to chase feeling good when your body doesn’t cooperate like it used to.
Maybe you’re just starting your exercise journey. Maybe you’ve been at it for years. Either way, you might be frustrated with your results, or overwhelmed by all the conflicting information out there.
We created FastFit™ for real people like us, with real lives. Kids, careers, social obligations. We don’t have hours to spend in the gym or time to waste on things that don’t work.
We also know our bodies are different now. We need workouts that build real-world strength, boost metabolism, protect our joints, and support the hormones that give us energy and mental clarity.
And we need a workout that won’t injure us or create more aches and pains. We can’t afford that.
FastFit™ is our answer. It’s effective, efficient, and safe. We’ve experienced the transformation ourselves, and we’re inviting you into it too.
Come try a free intro session. It’s the only way to truly get FastFit™, and learn how just 20 minutes can change everything.
Kyle Recchia
CEO
FastFit™ works because we combine modern technology with a tailor-made plan for your goals.
Our technology and proven process have been refined over years. It works so well that we guarantee results. Here’s how it works:
01
Schedule a free intro session
You’ll visit a FastFit™ studio near you and meet with one of our certified trainers. They’ll review your health history, goals, and then guide you through a trial FastFit™ workout.
02
Create a personalized plan
Your coach will create a personalized workout based on your goals, current fitness level, and any limitations or injuries you have.
03
Train 2-3 times per week
FastFit™ is so potent that your body only needs 2-3 workouts per week for best results. In between you’ll be recovering and adapting - Getting more fit and healthy.
04
Evaluate every 6-weeks
6 weeks is the ideal period to see real results. Your coach will review your workouts, progress, and optional body scans to ensure you’re making progress.
Money Back Guarantee
We’re confident in what FastFit™ can do for you, and we’re willing to put money behind it.
Want to learn more? Explore Membership
11 studios in 4 major cities
(and we’re expanding rapidly in 2026)
Austin
Denver
Seattle
Bay Area
Interested in FastFit™?
Schedule A Free Intro Session
A zero pressure, no obligations way to see if FastFit™ is for you.
- 40 minutes, one-on-one with one of our coaches
- A full review of your health history and fitness goals
- A guided trial workout on the FastFit™ machines
- A no-pressure review of membership options
Come as you are! You don’t need to be in shape or “ready”. You can even come in jeans if you want!
Faq
Is 20 minutes really enough to see results?
Yes! Our FastFit™ training technology and method is scientifically proven to maximize muscle activation, delivering greater results in less time. In fact, it would be less than ideal to train more because your system likely could not recover adequately. Combined with personalized coaching, proper recovery, and nutrition guidance, it’s the most efficient way to achieve your health goals.
How is this different than regular strength training?
FastFit™ uses adaptive resistance technology that adjusts to your exact effort level throughout every rep. Traditional weights provide static resistance, which means you’re only fully challenged at certain points in the movement. FastFit™ matches your strength through the entire range of motion, including the eccentric (lowering) phase, which most workouts neglect. The result: more muscle activation, better results, and no wasted effort. Every rep counts.
What kind of results can I expect?
Members typically see improvements in strength, energy, body composition, and overall vitality. In a 12-week university study, participants using FastFit™ technology reduced body fat by 4.4%, increased cardiovascular fitness, and gained significant strength, all in just 30 minutes per week. Beyond the numbers, most members report sleeping better, feeling stronger in daily life, and having more energy throughout the day.
How soon will I notice a difference?
Most members feel a difference after their first few sessions. You’ll likely notice improved energy, better sleep, and that satisfying “I worked hard” feeling without being wrecked. Visible changes in strength and body composition typically show up within 4-6 weeks of consistent training. Our technology tracks your progress, so you’ll see the numbers improving even before the mirror catches up.
Will this help me lose weight?
Yes, and in a more sustainable way than cardio or dieting alone. FastFit™ builds lean muscle, which raises your resting metabolism, so you burn more calories even when you’re not working out. It also improves insulin sensitivity and targets visceral fat, the stubborn fat around your midsection. Rather than chasing the scale, most members find their clothes fit better and their body composition shifts in ways that matter.
Can FastFit™ replace cardio?
For most people, yes. FastFit™ delivers cardiovascular benefits alongside strength gains. The intensity of the workout elevates your heart rate and challenges your aerobic system. In the same university study, participants improved their VO2max (a key measure of cardiovascular fitness) more than the group doing traditional resistance training. If you enjoy walking, hiking, or other movement for fun, keep doing it. But you don’t need to add cardio for health benefits.
What if I have joint pain or past injuries?
Our program is joint-friendly and designed with safety as the top priority. Your coach will customize your workouts to accommodate any limitations, helping you safely build strength and confidence.
Is it safe if I have bad knees/back/joints?
FastFit™ is one of the safest ways to strength train, especially if you have joint issues. The adaptive resistance eliminates impact and jerky movements. Every rep is smooth and controlled, and the machine adjusts to you in real time, so you’re never pushing against more resistance than your body can handle. Many members come to us specifically because traditional workouts aggravated their joints. Your trainer will also modify movements as needed.
What if I haven't worked out in years?
You’re in good company. Many of our members started exactly where you are. FastFit™ meets you at your current fitness level. The technology adapts to your strength, not the other way around, so your first workout is just as effective as your hundredth. You’ll have a certified trainer with you every session to guide your form and pace. There’s no catching up to do. You just start.
Do I need to be in shape before I start?
No. This is one of the most common concerns we hear, and the answer is always the same: come as you are. FastFit™ is designed to build your fitness, not require it. The resistance adapts to your ability, and your trainer scales everything to where you are today. Starting before you feel “ready” is actually the whole point.
Can I try it out before committing to a membership?
Absolutely! We offer a complimentary session where you can experience a FastFit™ workout, meet our coaches, and see how our programs work together. It’s the perfect way to decide if FastFit™ is right for you.
What if I try it and it's not for me?
That’s what the free intro session is for. We want you to experience FastFit™ firsthand before making any commitment. There’s no pressure, no hard sell. If it’s not the right fit, no hard feelings. But most people who try it get it immediately. Twenty minutes in, you’ll understand why this feels different.