What if 20 minutes could change everything?
You’ve tried everything.
It’s not you.
Most fitness programs aren’t built for women over 40. They take too much time. They ignore how your body works now.And they rarely deliver the results you were promised.
The problem isn't effort. The problem is outdated methods.
Strength training,re-engineered.
FastFit™ is a breakthrough in strength training, powered by intelligent technology.
- Every rep is personalized.
- Every session is guided.
- Every result is measurable.
You get the benefits of strength training—without the injury risk, the wasted time, or the guesswork.
Less time. Better results. A stronger future.
FastFit™ targets what matters most—especially after 40:
Builds strength safely and efficiently
Boosts metabolism and fat loss
Elevates energy, confidence, and independence
Enhances mood, sleep, and focus
Increase bone density and connective tissue health
Reduces joint pain and stiffness
This isn’t just about fitness. It’s about freedom.
Strong muscles and bones don’t just change how you look. They change how you move. How you feel. How you age.
“I feel steady again.”
Michelle, Age 49
“I’m not afraid to move anymore.”
LuAnne, Age 68
“This gave me my spark back.”
Anne, Age 57
70,000+ lives changed
25 years of results. Thousands of 5-star reviews.
FastFit™ isn’t a trend—it’s a solution. Built on science. Trusted across the country.
4.4% body fat reduction in 12 weeks
Strength gains of up to 61 lbs
5.2-point VO₂ max increase (cardio & strength in one)
Just 20 minutes, 2–3 times per week
Laura Retana Shelp, 59
Laura Retana Shelp, a 59-year-old nurse from Southwest San Jose, redefined her health, shedding 23.4 pounds and 10 inches—a testament to dedication and tailored training.
Georgette Silver, 62
After 4 months of our strength training program, Georgette is pain-free, toned, and feeling unstoppable. Now, she lives life on her terms, embracing every opportunity to pursue her passions with newfound vigor.
Donald Marra, 68
Battling back from cancer, Donald gained muscle weight back in his first 9 months of training, saying, "You can’t see my ribs anymore! I have a new lease on life. I appreciate life. I feel good, and I look good".
Just three steps to your stronger self
No pressure. No sales pitch.
Just a focused, 1-on-1 session with a certified trainer and a firsthand experience of what strength can feel like again.
Find a studio near you
76 Locations Nationwide
Book a free intro session
See if FastFit™ is right for you
Explore Membership Options
Starting at just $99/mo
Our Get Stronger Guarantee.
If you’re not measurably stronger after just 90 days of training with us, we’ll give you a full refund, no questions asked. All we ask is that you:
- Show up for your workouts
- Follow the guidance of your personal trainer
- Give your best effort at each training session
Faq
Is 20 minutes really enough?
Yes! Our FastFit™ technology applies perfect resistance through every part of the movement—concentric and eccentric—which makes each rep more effective. In just 20 minutes, you’ll activate more muscle fibers than an hour of traditional strength training.
Do I really only need to work out twice a week?
Is this just for younger people, like most fitness programs?
Not at all. In fact, FastFit™ was made specifically for adults 40 and up—especially women who want to stay strong, mobile, and independent as they age. Our technology, trainers, and programming are all tailored to meet the needs of midlife and beyond. You won’t find loud music, risky moves, or a “no pain, no gain” mentality here—just smart training designed for your body, your goals, and your life stage.
Do I need to be “in shape” to start?
Not at all. FastFit™ was designed for both women who are getting back into movement, starting fresh, or are lifelong exercisers alike. Every session is tailored to your current strength and guided by a certified trainer.
How is this different from a regular gym or workout class?
FastFit™ isn’t a class or a gym. It’s a focused, 20-minute session in a semi-private studio using advanced technology that delivers better results—faster and more safely—than traditional training methods. No crowds, no confusion, no wasted time.
Will this help with weight loss or body fat?
Yes. FastFit™’s adaptive resistance training improves metabolism, builds lean muscle, and stimulates fat loss—especially the deeper, more dangerous visceral fat. Results often include body fat reduction, smaller waistlines, and stronger, more defined muscle.
What happens during the free intro session?
You’ll meet a trainer, experience the FastFit™ machine firsthand, and get a clear understanding of how the program works for your body and goals. It’s low pressure, high clarity—and completely free.
Am I locked into anything after the intro session?
Not at all! The session is 100% free and obligation-free. If it’s not the right fit for you, no hard feelings. The intro session is your opportunity to experience the FastFit™ difference for yourself, with no strings attached.
How much does FastFit™ cost?
Membership options vary by location and training format (private, partner, or small group), but we’ll walk you through everything at your free intro session. Membership options start at $99/mo. There are no hidden fees, no pressure, and no long-term contracts required. We also offer a 90-day results guarantee. Most members are surprised by how affordable our memberships are—especially compared to personal training or boutique fitness classes.
What should I wear or bring?
Just wear comfortable clothes and clean sneakers. We provide everything else, including guidance from your trainer.
Where are your studios located?
Click any of the the “Find a Studio” buttons on this page to view locations near you and schedule your free intro session.
If you’ve tried everything...
Try what actually works.
You don’t need more time in the gym. You need a method that honors your body, your age, and your goals.
FastFit™ is effective, efficient, safe—and powerful. We created it for you.
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