The FastFit™ Podcast

Ep. 19 - Power Up Your Heart With Strength Training

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<blockquote class="wp-embedded-content" data-secret="uSyP9GENba"><a href="https://www.fastfit.com/articles/podcast/ep-19-power-up-your-heart-with-strength-training/">Ep. 19 &#8211; Power Up Your Heart With Strength Training</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.fastfit.com/articles/podcast/ep-19-power-up-your-heart-with-strength-training/embed/#?secret=uSyP9GENba" width="500" height="350" title="&#8220;Ep. 19 &#8211; Power Up Your Heart With Strength Training&#8221; &#8212; FastFit®" data-secret="uSyP9GENba" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.fastfit.com/wp-includes/js/wp-embed.min.js </script>

Hosted by Kyle Recchia, CEO, and Jim Keen, Director of Training, where fitness meets simplicity.

In this riveting episode, we delve into the surprising cardiovascular benefits of strength training. Discover how forceful muscle contractions can enhance heart health more effectively than traditional cardio, and learn about the science behind nitric oxide’s role in reducing blood pressure and systemic inflammation. Plus, hear about groundbreaking studies that reveal why strength training could be the most efficient way to boost your heart’s strength and longevity.

Visit FastFitness.com  to find a studio location near you!