The FastFit™ Podcast

Ep. 17 - Optimizing Workout Volume and Recovery

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<blockquote class="wp-embedded-content" data-secret="J3iupAGNFR"><a href="https://www.fastfit.com/articles/podcast/ep-17-optimizing-workout-volume-and-recovery/">Ep. 17 &#8211; Optimizing Workout Volume and Recovery</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.fastfit.com/articles/podcast/ep-17-optimizing-workout-volume-and-recovery/embed/#?secret=J3iupAGNFR" width="500" height="350" title="&#8220;Ep. 17 &#8211; Optimizing Workout Volume and Recovery&#8221; &#8212; FastFit®" data-secret="J3iupAGNFR" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.fastfit.com/wp-includes/js/wp-embed.min.js </script>

Hosted by CEO Kyle Recchia, where fitness meets simplicity.

In this episode, we delve into the topic of workout volume – how much is enough, how much is too much, and how you can optimize your fitness routine for best results. Join Kyle Recchia and Jim Keen, Director of Training, as they uncover the science of workout frequency and its impact on health and body composition. Whether it’s once, twice, or three times a week, discover what works best for your fitness journey.

Visit FastFitness.com  to find a studio location near you!