The 5-Day Strength Training Guide for Women 40+
Develop Muscle, Boost Energy, and Age with Confidence (Without Living in the Gym)
Get your FREE 5-day email course on how to live well after 40 with strength training
What You'll Discover in This 5-Day Series
Day 1
What strength training does for women 40+
- The surprising difference muscle development has on your whole-body health
- The science behind how muscles are made
- Why traditional weight lifting is inefficient
- How responsive resistance works—and how it maximizes your workouts
Day 2
Responsive resistance
(and what fitness influencers won’t tell you)
- Why matched resistance is key to developing muscle
- How FastFit™ machines adjust to your strength during a workout
- 20 minutes, 2-3x per week is all you need
Day 3
Why FastFit™ is the safest option for your strength training
- Matched resistance never under- or over-loads you
- Controlled speed helps you avoid explosive movements
- Controlled form saves you from the downsides of gravity
- Total control—from the first rep to the last
Day 4
Private studios: Why gyms are a thing of the past
- Why FastFit™ is the future of exercise
- How responsive resistance frees you from hours upon hours in the gym
- What to expect from every FastFit™ workout
Day 5
The fitness industry is doing you a disservice
- How the traditional gym model fails women like you
- How FastFit™ can help you take back your time
- Guaranteed results in a fraction of the time
Get Your 5-Day Guide Now
What You'll Discover in This 5-Day Series
Day 1
What strength training does for women 40+
- The surprising difference muscle development has on your whole-body health
- The science behind how muscles are made
- Why traditional weight lifting is inefficient
- How responsive resistance works—and how it maximizes your workouts
Day 2
Responsive resistance
(and what fitness influencers won’t tell you)
- Why matched resistance is key to developing muscle
- How FastFit™ machines adjust to your strength during a workout
- 20 minutes, 2-3x per week is all you need
Day 3
Why FastFit™ is the safest option for your strength training
- Matched resistance never under- or over-loads you
- Controlled speed helps you avoid explosive movements
- Controlled form saves you from the downsides of gravity
- Total control—from the first rep to the last
Day 4
Private studios: Why gyms are a thing of the past
- Why FastFit™ is the future of exercise
- How responsive resistance frees you from hours upon hours in the gym
- What to expect from every FastFit™ workout
Day 5
The fitness industry is doing you a disservice
- How the traditional gym model fails women like you
- How FastFit™ can help you take back your time
- Guaranteed results in a fraction of the time
Get Your 5-Day Guide Now
Thousands of Lives Transformed
What our members are saying about FastFit™
“I’ve been going to FastFit™ for a few months and have seen great improvement. Faith is a great trainer! Personalized training is the best.”
Lacey
“The best workout methodology. Excellent trainers. Safe environment.”
Anya
Karen
“If you are like me – over 50 w a slight injury and no time for long workouts – this is perfect for you.”
Jeni
Melissa
“This program completely changed how I approach fitness. I get better results in a fraction of the time—and I have more time for the things I love.”
David
“FastFit™ has been a great discovery for me. I have been training for over 6 months now and my body feels and looks different. It has worked very well and I think it is everything a person over 40 needs.”
Andrea
“What a breath of fresh air! This system really works and is perfect for those with busy schedules.”
Micki
“I am only twelve weeks in my training and I can already see the results. It’s fast and easy. Great service!”
Martha
With FastFit™, Real Results Are Just 20 Minutes Away
Skip the guide and see for yourself
Prioritizing your health as you age shouldn’t eat up your calendar. Between work, family, and pursuing your dreams, who has time to get to the gym for an hour, 4-5 times a week?
For results that don’t match the time investment?
It’s time to make your workouts match your expectations and health goals.
Responsive resistance technology unlocks a better way to develop muscle for women 40+
Strength training with FastFit™ enables you to safely start at muscle failure from the first rep. This frees you to bypass all the inefficiencies of traditional weight training.
FastFit™ guarantees better results than traditional weights with a fraction of the time investment.
- Develop 2x More Muscle
- Ditch 2.5x More Fat
- Rebalance hormones
- Regain energy & Mobility
- Enhance cardio endurance
- Improve bone density
All in just 20-minutes, 2-3 times per week.
Say goodbye to the gym. Say hello to fitness that fits your lifestyle.
- Private, by-appointment workouts
- Clean Studios
- Expert guidance from certified trainers
- 20-minute sessions that fit your schedule
- More time for more living
Finally, fitness that fits your schedule
Schedule a FREE, no-risk intro workout to see what safe, effective strength training feels like.